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Posts Tagged ‘Cravings are tricky!’

Cravings are tricky! There are times when you would give anything for a chocolate ice cream ball, exchanged for the man to own a pack of nougat chocolates or a bag of chips give a promise to never go shopping again.

Especially we often hunger looks in the second half of the cycle home, in times of stress or during a one-sided diet. While signals us physically conditioned cravings, that our blood sugar level is too low, the mentally conditioned craving is not caused by a Magel. Mentally induced craving is triggered by stress and negative emotions to reduce the body by trying to eat. For when we feel tired, pours the hypothalamus from more serotonin, which improves our mood and makes us happy. We eat so the humor’s sake, even though the body needs no food and everything immediately entraps in small, nasty love handles.

Cravings usually last only a few minutes. If you overcome the connection, you wait a few minutes drive or you are starting with something that has nothing to do with eating. You will see, after no more than about 15 minutes the attack over!


Old scout trick against hunger pebbles suck! If this is too disgusting or who just no stones at hand, can make do with chewing gum. For chewing gum makes you full! Studies of the University of Liverpool have proved that chewing gum before eating dampens the appetite. Above all flavors such as papaya or mango-Aloe Vera, the desire to satisfy a sweet tooth.


Avoid Light Products and sweetener. We eat sugar stimulates insulin production in the body to reduce blood sugar levels. Take sweetener or Light Products to us, you think ‘the body first, so he would get sugar and produces insulin. But since no sugar arrives in the stomach, the body get rid of the wrongly formed insulin again. He initiated immediately that Glykagon is distributed. This can now plummeting blood sugar levels below its normal level. The result is hunger!


Brushing your teeth! Oral hygiene can prevent food cravings. Through the minty flavor of toothpaste or mouthwash cravings for sweets is neutralized.


For their health and against the cravings: Drink! At least two to three liters per day – preferably water, fruit juice or tea.

Ayurveda Tip: Drink warm water or herbal tea in small sips, which fills the stomach, cleans the body and removes toxins.

If you all day about nothing or only little food, her body may then react in the evening with food cravings. Who can blame him for that?! Eat regularly and therefore fail to leave any food.


When’s it to be and the cravings you have in the pliers, then treat yourself to a small piece of chocolate and enjoy it really. The higher the cocoa content the better. Alternative: A Moor’s head! Certainly satisfies every hunger, has about 100 calories and more than one you can hardly eat it …